The basic rules of food varicose veins is designed to increase the effectiveness of treatment. About what can and can not eat diseases of the veins today and we'll talk.
The purpose has a special power
The disease is chronic, and therefore requires a comprehensive approach. In addition, the right diet, you need to perform all the prescription for prevention. Wear a compression garment, moderately dosed physical load.
The diet's purpose is to:
- Strengthens the walls of blood vessels. Food rich in vitamins and trace elements, helps to improve elasticity and reduce the permeability of blood vessels, anti-inflammatory effect.
- Reduction of blood viscosity. Thin the blood and prevent blood clotting, it is recommended to observe a drinking mode and to prevent dehydration.
- Reduce the swelling of the tissues. Food helps to fix the problem, accumulation of fluid in the body, which is the main cause of edema.
- The normalization of the bowel. Toxic substances that accumulate in the body, due to regular constipation, has a negative effect on the veins. The result increases the load on blood vessels and pressure in the lower limb/the pelvic organs.
- The fight against excess weight. The extra pounds trigger elevated blood channels, which is one of the major precipitating factors of varicose veins.
An active lifestyle and proper nutrition for a short time to restore the depleted veins.
Follow a diet is necessary, and after treatment using minimally invasive techniques. The pathology in most cases back. Bad habits and poor diet the best conditions for a relapse.
Principles of the diet
Menu, the doctor will take into account:
- the age of the patient;
- weight;
- a way of life;
- heredity;
- a tendency to allergies.
The diet is based on eating foods that promote normal blood circulation, accelerate lymph flow, prevent traffic congestion. The right balanced diet to prevent the formation of inflammation in blood vessels.
What is useful
Healthy veins are:
- routine;
- fiber;
- bioflavonoids;
- copper;
- potassium;
- magnesium, etc.
Table below provides useful vitamins and minerals
| Nutrients | Effect | Where |
| Fiber | Improves digestion, prevents constipation | Bran, cereals, vegetables, fruits |
| Vitamin C | Thins the blood, reduces inflammation of the veins, strengthens blood vessels | Cranberries, citrus fruits, kiwi, apples, currants, gooseberries, green |
| Vitamin E | Protection from damage to the muscle membrane | Wheat germ, vegetable oils, nuts, eggs, leaf lettuce |
| Bioflavonoids | Stabilizes cell membranes, is involved in the synthesis of collagen, increase the elasticity of blood channels | Green tea, buckwheat, berries, citrus fruits |
| Zinc | Normalizes blood viscosity, involved in hematopoiesis | Egg yolk, pine nuts, beef liver and soybean |
| Omega-3 fatty acids | Protect blood vessels from damage, lower cholesterol | Seafood, spinach, vegetable oil, fish liver oil, fish |
| Silicon | Involved in the production of collagen and elastin, strengthens walls of blood vessels | Beans, buckwheat, rice, wheat, oats, soybeans, grapes |
| Copper | To prevent thinning and dilatation, is involved in the synthesis of elastin | Seafood, seaweed |
What charming should be present in the diet
Positive effect on blood circulation in the channels:
- Meat — chicken, veal, rabbit. It is desirable that the meat is steamed. Also useful for varicose veins, and beef liver. But the fat pork should be rejected.
- Fish and seafood – shrimp, squid, mussels – a good alternative to meat dishes.
- Vegetables. Cabbage, tomatoes, peppers, carrots, beets – are those products that should be the basis of the daily diet if health problems veins.
- Grain brown long rice. Is able to provide the body with the necessary energy. Contain fiber and micronutrients.
- Algae. Contains minerals which contribute positively to the recovery ships.
- Dried fruits. Dried apricots and prunes a large number contains many different minerals such as potassium and magnesium, which contribute to thinning the blood and strengthens blood vessels. It is a great substitute for sweets.
- Spices. Turmeric, ginger and thyme in its composition are components that improve the properties of blood.
- Seafood. Saturates the body with omega-3. With their help it is the resorption of cholesterol which beneficially affects blood flow.
- Nuts and legumes. Its composition contains vitamin E, easily digestible proteins of vegetable origin.
- Fruits and berries. The positive effect of breathing, as a source of vitamin C.
- Sprouted wheat. In addition, which helps to cleanse the body, it contains amino acids, fatty acids, vitamins.
- Olive oil. It contains a large amount of vitamin E Oil can simply be added to salads.
Under the ban
Who want to get rid of varicose veins should be avoided:
- Grilled meat. It saturates the body with cholesterol. Blood becomes more viscous, inelastic veins difficult to promote its heart.
- Mayonnaise. When cooking, it is better to use dairy sauces. They are more useful, and makes the dish even tastier.
- Boxed juices. Contain almost no nutrients. So it is better to prepare your own meals. Too acidic juices, it is better to dissolve in water in a ratio of 1:3. So the body gets the necessary parts, not to harm the stomach.
Threats are:
- spirits. Cause swelling, promotes the formation of blood clots. Many people wonder whether it is possible in the treatment of varicose veins to drink alcoholic beverages and energy. The answer, no — they exacerbate the disease process;
- strong coffee and tea. These drinks make the blood more viscous, which significantly increases the pressure;
- smoked foods. Promote inflammatory processes;
- salt. Various pickles, marinades cause swelling of the limbs;
- soft drinks. Contribute to the development of varicose veins in the legs;
- sweets. Their excessive use can lead to the appearance of extra weight. This, in turn, leads to the development of serious vascular diseases.
Should also abandon the semi-finished products, canned food, hamburger, spices. They are the composition includes natural ingredients.
Features drinking system
Keep the blood well circulated, it is necessary to observe a drinking mode. To calculate the required amount of water can be the following: for every kilogram of body weight 40 ml of water.
So the girl is 60 kg per day should drink at least 2.4 liters.
There is an opinion that the treatment of varicose veins, you can drink the water below the specified norms, as it includes soups, juices, tea. This is a misunderstanding. These products are substances that, on the contrary, to prevent thinning the blood.
Very strong dehydrating effect of strong tea and coffee. Therefore, it is better to drink fruit drinks, fruit drinks, herbal teas and fresh juices.
The optimal caloric
Norm of calories in the diet should be 30 kcal per kilogram of body weight. So a woman weighing 60 kg should consume up to 1800 calories.
If it is necessary to reduce the weight, the norm is 1200 kcal for women and 1500 for men.
Special instructions
All diets with varicose veins is to reduce weight, because many people know that the disease is common in overweight people. Therefore, when the menu does not contain any components that contribute to the formation of edema of the lower extremities.
A large part of the diet should be fresh vegetables and fruits. Cook foods should be steamed, stewed or boiled.
Eliminate the swelling, help the products containing in its composition fiber and protein. It berries, dairy products, cereals, grains, bran.
You should eat small regular meals. A couple of times a week should arrange a fasting day. During this time, you should limit the consumption of food and prefer water, juices, fruit drinks and green tea.
Sample menu food varicose veins
About the menu can be formed like this:
- Breakfast. Porridge with milk or water. You can Supplement it with chopped fruits and berries.
- The Second Breakfast. Salad and green tea.
- Lunch. Soup or boiled fish and salad vegetables.
- Afternoon snack. Yogurt with fruit or berries.
- Dinner. Rice or buckwheat porridge, vegetables or fish.
- 3 hours before bedtime can drink a glass of milk, yogurt or jelly.
One of the most suitable diet with varicose veins is aimed at normalization of body weight. It includes:
| Breakfast | A small sandwich of bread and cheese, 150 grams of fruit and half a Cup of juice. |
| Second Breakfast | Low-fat yogurt or green tea. |
| Lunch | Baked fish with a side dish of cereals or vegetables. |
| Afternoon tea | Fruit or vegetable salad dressed with olive oil. |
| Dinner | Tomato soup with black bread or a dish of cottage cheese and eggs. |
Remember that meals should be agreed with the doctor. He told me what products suit You.